Fitness Center
The Palisades Sports Complex Fitness Center has an Aerobics Room and a state-of-the-art Fitness Area.
Below are clickable images of some of the equipment.
One to One Personal Training
(Includes all levels of fitness from beginner to elite athletes)
*Core Workouts
*Conditioning
*Speed
*Agility
*Balance
*Quickness
*Weight Training
Group Personal Training Classes
Group personal training programs make fitness fun while providing accountability, encouragement, education and social support. Small group sessions are limited to 2-4 people. This enables you to have individualized instruction and supervision from your very own certified personal trainer.
Group Personal Training involves a separate group fitness area, equipped with the latest exercise equipment. Within weeks you will notice a difference in your strength, energy, and overall fitness level.